WILLPOWER.

I’ve been working on my speaking presentation these past few days and every now and then I would hit a wall. I’ve had to think really hard on how to get past it. Should I just stop and wait till tomorrow? But then tomorrow comes and there’s the same wall. Goodness. My presentation is on leadership, by the way and I’m hoping to inspire and encourage business people that are a bit besieged at the moment. Can I do it? Of course I can. But right now, that I CAN DO IT feeling feels a bit used up.

What to do?

I can’t watch/listen to another youtube video out there and TRY to be inspired. I am just worn out from all of it and it all sounds like Charlie Brown’s teacher after a while. Mind you, the people I watch/listen to make sense, it is just not inspiring me anymore. I have reached the point of overload. I’m sure you’ve been there; saturated with whatever it is that is in front of you.
I ask again, what to do?

The book Willpower by Roy F. Baumeister defines what willpower is and it discusses why there are times when you can keep going and why you cannot.

It isn’t a list based on how to gain more willpower but discusses this strength scientifically. The general conclusion is that willpower is finite and relative. If you have to exercise your willpower all day, for example, resisting the temptation to get some candy at the candy machine stationed right next to your desk AND you have to drag yourself to the gym after work in the middle of a very cold and snowy day AND you have to do this every day (you know – because you alternate between lifting and cardio) at some point, you are going to fail. You may fail sooner than you think.

So knowing this, what exactly do I do? I’ve been using my willpower for a while now for various things in my life (not eating that candy, being diligent on doing the work for some courses I have signed up for, being present for my clients, and working on my presentations and my book) and it is all starting to feel like overwhelm.

Simple solution. Get up and take advantage of today’s sunshine. Go for a walk. Do something that I have not done in a while. All work and no play make Jill a dull girl – that isn’t just a childhood throwaway saying. It actually is true (those old timers were real smart in their simplicity). Sometimes you just need a mental and physical break from the daily grind. So get it for yourself. You deserve it. I deserve it. See you in a while, going for a walk now. Ciao.